Self Care Matters 11/9/20

This training will be co-facilitated by ECCP Consultants; Alyssa McGhee, MSW and Julie Condit, LPC

What the training is about:

When we feel overwhelmed, self-care is often one of the first things we stop doing. We tell ourselves, “I don’t have the time”. As caregivers, while we cannot control everything; we can take steps to manage stress and avoid burnout. In this training we will review how to identify stress points in our lives and use practical strategies to promote self-care and wellness. Join us as we refocus and renew our commitment to self-care.