Embracing Change and Building Resiliency In Times of Uncertainty Training
What the training is about:
Change isn’t always a bad thing!
We see change every day - in our own lives, with the children in our care and especially in today’s world. Generally, we are able to honor and accept these changes, and may even actively encourage them. However, when change happens unexpectedly, or feels as though it is beyond our control, we often fear and resist it.
Learning how to cope with change, care for ourselves, and build resiliency provides opportunities to build stronger relationships, improve our mental and physical health, and adapt more easily to future changes. When we take the time to help ourselves, we are in a better position to help those around us who may need our assistance. This training will offer practical tips to help you care for yourself, cope with change and build your resiliency.